From People Pleaser to Boundaries Badass
Being a Boundaries Badass is about developing self-awareness, knowing your strengths, managing your stress, recognising your attachment needs & building the confidence to express you boundaries effectively. Register to access these skills & more.
Stress-free Christmas Masterclass 2021
This masterclass gives you the tools to manage your own stress and that of others over the Christmas holidays and in the days afterwards. It helps you to identify your own needs, learn to self-regulate, communicate effectively and manage conflict.
Confident Children Workshop for Parents
Introduction to Mindfulness 6 Week Course
Mindfulness Meditation has numerous health benefits as well as improving focus, mood and compassion towards oneself and others. In this 6 week course you will learn a variety of mindfulness meditations and how to develop a regular practice.