Having taught my face to face 6 week Mindfulness course for a number of years I felt it was time to bring it to an online platform. This course is suitable for beginners and those wishing to have some support for maintaining a meditation practice. You can learn from scratch by watching each of the lessons week by week, or you can simply dip into the sections you like and use the downloadable guided meditations to help you with your meditation practice.

The practice of Mindfulness has been around for thousands of years and the research of the last 40 years has proven why it is so successful. Developing a regular practice will not only give you better presence but also greater self-awareness and better mental well-being. I hope you enjoy your time on this course and I wish you the best in your meditation practice, Elfreda

Course Curriculum

    1. Introduction to Mindfulness Course Overview

    1. Introduction to Mindfulness Lesson 1 What is Mindfulness?

    2. Introduction to Mindfulness Lesson 1 Heart Coherence

    3. Introduction to Mindfulness Lesson 1 The History of Mindfulness

    4. Introduction to Mindfulness Lesson 1 Practicalities of Sitting

    5. Introduction to Mindfulness Lesson 1 Counting Meditation

    6. Introduction to Mindfulness - The Five Hindrances

    7. Introduction to Mindfulness Posture

    8. Introduction to Mindfulness Resources

    9. Counting Meditation

    10. Heart Coherence

    1. Introduction to Mindfulness Lesson 2 Introduction

    2. Introduction to Mindfulness Lesson 2 Counting Meditation

    3. Introduction to Mindfulness Lesson 2 Mindfulness of the Body

    4. Introduction to Mindfulness Lesson 2 The Body Scan

    5. Introduction to Mindfulness Lesson 2 Sitting Meditation

    6. Breath Meditation 15 minutes

    7. Body Scan Meditation

    8. Introduction to Mindfulness - Body Scan Instructions

    1. Introduction to Mindfulness Lesson 3 Introduction

    2. Introduction to Mindfulness Lesson 3 Opening Meditation

    3. Introduction to Mindfulness Lesson 3 Mindfulness of Movement

    4. Introduction to Mindfulness Lesson 3 Mindful Movement

    5. Introduction to Mindfulness Lesson 3 Sitting Meditation

    6. Mindful Movement Instructions

    7. Introduction to Mindfulness Mindful Movement Instructions

    8. Breath Meditation

    1. Introduction to Mindfulness Lesson 4 Introduction

    2. Introduction to Mindfulness Lesson 4 Opening Meditation

    3. Introduction to Mindfulness Lesson 4 Mindful Walking

    4. Introduction to Mindfulness Lesson 4 Final Meditation

    5. Introduction to Mindfulness -Mindful Walking

    6. Intro to Mindfulness Walking Meditation Instructions

    1. Introduction to Mindfulness Lesson 5 Introduction

    2. Introduction to Mindfulness Lesson 5 Opening Meditation

    3. Introduction to Mindfulness Lesson 5 Mindful Movement

    4. Introduction to Mindfulness Lesson 5 Loving Kindness Introduction

    5. Introduction to Mindfulness Lesson 5 Loving Kindness

    6. Introduction to Mindfulness Lesson 5 Walking Meditation

    7. Introduction to Mindfulness Lesson 5 Final Meditation

    8. Loving Kindness (short)

    9. Introduction to Mindfulness Loving Kindness Instructions

About this course

  • €65,00
  • 53 lessons
  • 5 hours of video content

About Elfreda

NLP Mind Coach and Meditation Instructor Elfreda Manahan-Vaughan

Elfreda has been working in education for over twenty years in the areas of personal development, confidence, performance skills and communication. She works with clients one to one as an NLP Mind Coach as well teaching Mindfulness Meditation, Communications Skills and Stress Management to both teenagers and adults. She is passionate about helping people to develop the way they use their minds in order to feel empowered and have a greater sense of mental well-being. She lives in Ireland with her husband, dog and two cats and wouldn't miss a day of meditation for anything.

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Sign up today and get this course at the special introductory price of €47. This offer is only valid until the 15th of January 2018. After this time it will go back to full price.