Introduction to Mindfulness 6 Week Course

Learn how to develop a Mindfulness Meditation practice for better mental well-being and stress management.

Having taught my face to face 6 week Mindfulness course for a number of years I felt it was time to bring it to an online platform. This course is suitable for beginners and those wishing to have some support for maintaining a meditation practice. You can learn from scratch by watching each of the lessons week by week, or you can simply dip into the sections you like and use the downloadable guided meditations to help you with your meditation practice.

The practice of Mindfulness has been around for thousands of years and the research of the last 40 years has proven why it is so successful. Developing a regular practice will not only give you better presence but also greater self-awareness and better mental well-being. I hope you enjoy your time on this course and I wish you the best in your meditation practice, Elfreda

Course Curriculum

1. Introduction to Mindfulness Course Overview
1. Introduction to Mindfulness Lesson 1 What is Mindfulness?
2. Introduction to Mindfulness Lesson 1 Heart Coherence
3. Introduction to Mindfulness Lesson 1 The History of Mindfulness
4. Introduction to Mindfulness Lesson 1 Practicalities of Sitting
5. Introduction to Mindfulness Lesson 1 Counting Meditation
6. Introduction to Mindfulness - The Five Hindrances
7. Introduction to Mindfulness Posture
8. Introduction to Mindfulness Resources
9. Counting Meditation
10. Heart Coherence
1. Introduction to Mindfulness Lesson 2 Introduction
2. Introduction to Mindfulness Lesson 2 Counting Meditation
3. Introduction to Mindfulness Lesson 2 Mindfulness of the Body
4. Introduction to Mindfulness Lesson 2 The Body Scan
5. Introduction to Mindfulness Lesson 2 Sitting Meditation
6. Breath Meditation 15 minutes
7. Body Scan Meditation
8. Introduction to Mindfulness - Body Scan Instructions
1. Introduction to Mindfulness Lesson 3 Introduction
2. Introduction to Mindfulness Lesson 3 Opening Meditation
3. Introduction to Mindfulness Lesson 3 Mindfulness of Movement
4. Introduction to Mindfulness Lesson 3 Mindful Movement
5. Introduction to Mindfulness Lesson 3 Sitting Meditation
6. Mindful Movement Instructions
7. Introduction to Mindfulness Mindful Movement Instructions
8. Breath Meditation
1. Introduction to Mindfulness Lesson 4 Introduction
2. Introduction to Mindfulness Lesson 4 Opening Meditation
3. Introduction to Mindfulness Lesson 4 Mindful Walking
4. Introduction to Mindfulness Lesson 4 Final Meditation
5. Introduction to Mindfulness -Mindful Walking
6. Intro to Mindfulness Walking Meditation Instructions
1. Introduction to Mindfulness Lesson 5 Introduction
2. Introduction to Mindfulness Lesson 5 Opening Meditation
3. Introduction to Mindfulness Lesson 5 Mindful Movement
4. Introduction to Mindfulness Lesson 5 Loving Kindness Introduction
5. Introduction to Mindfulness Lesson 5 Loving Kindness
6. Introduction to Mindfulness Lesson 5 Walking Meditation
7. Introduction to Mindfulness Lesson 5 Final Meditation
8. Loving Kindness (short)
9. Introduction to Mindfulness Loving Kindness Instructions
1. Introduction to Mindfulness Lesson 6 Introduction
2. Introduction to Mindfulness Lesson 6 Opening Meditation
3. Introduction to Mindfulness Lesson 6 Walking Meditation
4. Introduction to Mindfulness Lesson 6 Loving Kindness
5. Introduction to Mindfulness Lesson 6 Mindful Movement
6. Introduction to Mindfulness Lesson 6 Final Meditation
7. Loving Kindess Meditation Long
8. Introduction to Mindfulness Going Forward
1. Introduction to Mindfulness Bonus
2. Introduction to Mindfulness Bonus
1. Introduction to Mindfulness Conclusion

About this course

€65,00
53 lessons
5 hours of video content

About Elfreda

Integrative Coach and Meditation Instructor Elfreda Manahan-Vaughan

Elfreda, an experienced educator with nearly three decades of dedication to the field of personal development, specializes in guiding individuals towards personal growth, bolstering their confidence, and refining communication skills. As an integrative Positive Psychology & Coaching Psychology Coach, she passionately engages with clients on an individual basis, fostering their holistic development. Moreover, Elfreda imparts her wisdom as a teacher of Mindfulness Meditation, Communication Skills, and Stress Management, facilitating personal growth journeys for those under her guidance. Driven by an unwavering enthusiasm for empowering others, Elfreda is deeply committed to assisting individuals in cultivating self-awareness. By embarking on this path of self-discovery, her clients are able to forge stronger relationships, exude greater confidence, and exercise more autonomy in shaping their lives. Residing in the picturesque landscapes of Ireland, she cherishes the company of her loving husband and cat. Elfreda's dedication to her personal meditation practice is unwavering, as she understands the profound impact it has on her own well-being and the meaningful connections it enables her to foster with others.

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Sign up today and get this course at the special introductory price of €47. This offer is only valid until the 15th of January 2018. After this time it will go back to full price.