Metta-morphics eLearning

Elfreda, an experienced educator with nearly three decades of dedication to the field of personal development, specializes in guiding individuals towards personal growth, bolstering their confidence, and refining communication skills. As an integrative Positive Psychology & Coaching Psychology Coach, she passionately engages with clients on an individual basis, fostering their holistic development. Moreover, Elfreda imparts her wisdom as a teacher of Mindfulness Meditation, Communication Skills, and Stress Management, facilitating personal growth journeys for those under her guidance. Driven by an unwavering enthusiasm for empowering others, Elfreda is deeply committed to assisting individuals in cultivating self-awareness. By embarking on this path of self-discovery, her clients are able to forge stronger relationships, exude greater confidence, and exercise more autonomy in shaping their lives. Residing in the picturesque landscapes of Ireland, she cherishes the company of her loving husband and cat. Elfreda's dedication to her personal meditation practice is unwavering, as she understands the profound impact it has on her own well-being and the meaningful connections it enables her to foster with others.